Focus in the Moment: Self-defense with black belt Veronique Bayer
By Karey Schaitel When Veronique Bayer was 8 years old, she begged her parents to take her to the martial arts studio near their house. Her dad agreed to take her to taekwondo classes if she agreed not to quit until she received her black belt. “Eight-year-old me did not really understand what I was […]